FUELING MUSCLE GROWTH: A DIETITIAN'S GUIDE TO OPTIMAL PROTEIN INTAKE

When it comes to growing muscle mass, protein plays a crucial role. As a dietitian, I often get asked about the perfect amount of protein needed to boost muscle growth. While individual needs can vary based on factors like activity level and fitness goals, there are some general guidelines you can follow. A good starting point is taking in around

Eating healthy doesn't have to be complicated. It's all about making smart choices and finding tasty ways to fulfill your cravings. Start by incorporating more fruits and vegetables into your meals. Aim for a range of colors to ensure you're getting a wide spectrum of nutrients. Select whole grains over refined options for sustained power. And rem